Class Descriptions
24 Cycle
Bring your outdoor cycling training indoors! Geared to both novice and veteran exercisers. Experience athletic, adrenaline pumping, authentic cycling drills all done to music within a group setting.
Ab Xpress
A 24 Hour Fitness EXCLUSIVE! In just 30 minutes, an intense, rock solid Ab & Back workout for the results you want! The perfect compliment to your daily routine. Attend before or after your cardio workout. No frills, just drills!
Body Xpress
Get energized. 30-minute full body workout using integrated strength exercises. You will use more muscles and get the most efficient strength training workout possible.
Camp 24
Pace yourself, or go the limits in this ultimate circuit workout. Improve cardiovascular and muscular strength and endurance in 24 Hour Fitness boot camp style! One of the most fun ways to get fit! Suitable for all levels.
Cardio Xpress
A 24 Hour Fitness EXCLUSIVE! In just 30 minutes, a 3rd millennium, simple, athletic, intense, HiLo workout . All the intensity you need and the results you want ! No frills, just drills. Xpress yourself! Suitable for all levels.
Coached Cycle
The 30-minute group cycle class that brings out your personal best workout, no matter what level you desire. It's like having your own personal coach with the fun of a group setting! No experience needed.
Oncore
Reebok Core Boards are used during this high-intensity, cardiovascular sports drills class. Following each drill, a resistance recovery for the upper body will give you a total workout in just 30-minutes.
PiYo
A new twist of PiYo and Yoga. Power based and upbeat, this version of Pilates and Yoga dramatically improves strength and balance by combining dynamic, athletic movement and core stability. Some Yoga/Pilates or PiYo experience recommended.
Rep Reebok
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. Define yourself! Suitable for EVERYONE!
Speed Round
Experience your favorite Turbo Kick moves in just 30 intense, jam-packed minutes. In the tradition of the 24 Hour Fitness Xpress formats, get a great workout even when pressed for time.
T'ai Chi 24
Easy to follow 24 Hour Fitness signature series of Tai Chi movements incorporated with Chi Gung to enhance relaxation, flexibility, functional strength, and concentration. The benefits are endless. A must try! Suitable for all levels.
Turbo Kick Boxing
Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
